Improve Memory: How Much Can I Improve My Memory
The short answer: Your memory is capable of indefinite improvement. Your 3 pound brain contains 100 billion brain cells that can form gazillions of connections. According to Karen DeBord, Ph.D, "there are enough brain cells to learn just about anything." There you go. If I were you, I wouldnÂ't worry about how much I could improve my memory. If I had to worry at all, it would be about how to improve my memory.
Use It Or Loose It
YouÂ've heard it before that your mind is like a muscle. And a muscle that isnÂ't used, is lost by atrophy. You may rely on shopping lists for your groceries, a phone book for your numbers, a diary for your appointments, an alarm on your mobile phone...
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